saves gas and gain energy

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Avocado and cereal

Today I decided to have a walk instead of driving to buy my favorite avocado. Cereal and avocado with milk is my favorite breakfast. I almost have them every day. This is very healthy fruit to have. Avocado has a natural fat that our body needs. You could also put avocado on your salads or on your sandwich Just make it like as a guacamole. And then you could put them on your sandwich. You could also eat avocado with just brown sugar Some people they`ll put milk and then blend.




Saves gas and gain energy

While I was walking today it just came to my mind what a benefit I have by walking instead of driving I save gas the gas for not driving my car and at the same time I gain energy for my health just by walking. I ready thanks God for giving me such an idea. I feel really good I did, I really tell to myself that should do this quite often. Actually it was a little cold but after the cold weather that we have in quite a few days it was so refreshing. Especially if you are just inside of the house most of the time. What I just did I really wrap myself. Up Just making ready of myself if cold might still hit me up. The place where I am, you could not predict the weather. But it did come out that I was so lucky because the weather was just so lovely. The is why after my walk I really decided That I have to have a walk even if there is little of snow. After my walk I decided to have a hot bath. Based on what I know that after a walk or exercise it has a great advantage to have a bath so that you won't get pain afterwards. It makes your muscles so relax.



HOT BATH

Hot bath increases bodies temperature it does burnt calories and relaxes your mental and physical health. It is very good solution for people that is come from work stressed and tired. It relaxes and your mind and refreshes your body that will give you a good and deep sleep. And not only that, it also relaxes your muscles.

Hotbathing with lemon and salt is a very good idea. Relax for about 30 to 60 minutes it depends on you. But the longer is better to get rid of your dead skin in which you have them for quite a long time. I know not to many of us do this procedure but it is really good if you do them at least twice a month. You could really feel how refreshing and you could see how much dead skin you have evened you do shower every day.

The first time I did this I couldn't believe myself how much dead skin I have because I do showers every morning. As a first timer you might wonder what happened to your skin that it loosens when you scrub with the tip of your fingers not with your nails because it will ruin your skin. That is actually your dead skin that it has to come out. When we sweat it develops dead skin. Or when we are exposed to dust.

People who are come from work tired and stressed this is a very good solution for them. You just have to :


fill up the tub about 3/4 of water

squeeze lemon 2 pieces

2 tbs. Of salt





THE MAGIC OF LEMON

Lemon is very good to almost everything because it toned and rejuvenates your body. Not only lemon is a very good ingredient whether you apply to your body or drink it. Plus it also deodorizes for people that has problem with their armpit. Or evened you could use them for your food to marinate and to put on your salads it is a good antioxidant. And it also good to put a dash on every food when cooking. It adds up flavor and a good cleansing of toxins on your body. I also used lemon to cleanse my face and hair. People who drink tea, lemon is also good with honey. Cleaning on your house from kitchen to bathroom. Me myself I always get stock of lemon every time I go shopping. I can't believe how lemon works on our entire house and body.



SALT

All of us really need salt to our body. But it has to be balance with all other chemicals like sugar. Sea salt is harvested from the ocean water that evaporates in open air. Thus, really reminds me when I was young back from(Philippines) where I came from. We do have a big pond on our community that they put a water and trap and let the water evaporates through natures heat (sun). Actually this procedure depends on the temperature. It may take weeks or month

The Chinese story of salt. (Fend Huang)

FEng Huang was a noble, wise bird and it brings treasure, but it seldom appears. One day the peasant saw the bird on a spot but by the came the bird disappears. So he tried to dig out but after few feet what he only sees is dirt. So he brings the dirt home and told his wife about it and the decided to bring it to the emperor . And then the Emperor found out that it was a gift from Fend Huang because the dirt that was splashed to the soup makes the soup very tastyBut actually at first the emperor put the peasant to the dungeon because he thought that the peasant was making fun of him. But the peasant brings the emperors people to dig the reed until they found a crystal.And on that time the peasant was in charge of the place of Feng Huang.


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Recent Comments

10

I have started drinking lemon water as that is the only way that I will drink water. I did not know about the hot baths with lemon and salt, however. I'll have to try that. Thanks for your most helpful post. Have a great day.

Take care
Charlotte

Try them and let me know about it...

Sounds like a win-win, Lydia!

Thanks... Hope so...

Thanks for sharing, Lydia.
Avocado is one of my favorites.
All the best and have a great week.
Darren :)

I love avocado so much since I know that it has a good fat.

I will have to take your word for that!! Enjoy!

THanks.... Yes I will...

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