Who sets the health rules anyway ?

7
1.3K followers

It is interesting to see all the 'authorities' suggesting what to eat, how to exercise, how to heal the many ailments. Well some of them make good reading but if we were to obey all that we read we would be so confused. One post will suggest that you eat no meat. Others will complain of their B12 deficiency because they gave up meat. Some say no dairy. Some recommend greens everyday. Medical sites say the over consumption of greens interferes with some processes in the body.

Coaches encourage you to run 5k , do yoga or pump iron everyday to stave off lifestyle diseases.

Aren't we all different ? Two people living in the same house with similar eating and workout habits might turn up different results.

I think that we can follow some of the rules but do things in moderation. There has to be a balance in our consumption. It is important, for our own happiness, that we make sure to have access to what we truly love, even in small bites.

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Recent Comments

6

Great post, Joy. Indeed we are all different. And though there is so much great info out there about health and fitness, I think the best thing we can do is listen to our own bodies and do what is best for it. The body never lies. Thanks a bunch for sharing this.

That's right. Listen to our bodies.Thanks for your comments

Many times it's the authority of the marketer Joy!

O yes. You are so right

Hi Joy,
I totally agree with you. It’s always wise to follow advices from professional sources but there are times that we have to go against the grain. After all, we are the ones that fully understand our body mechanics and know what is best for us.
Jerome

Very true but in this world, we just want to monetize everything, put a price tack on every created thing and even ourselves "human-beings" themselves, are not exempted in this greedy scramble to riches.

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