I'm Joyce; I Want to Be a Happier One, I Can Do It and You Can Do It! My WA Family

byJEaston

2.9K followers

3 years ago

I'm Joyce; I Want to Be a Happier One, I Can Do It, and You Can Do It too!

We all want to be happier in this world. But there's some reason to wish to be more lighthearted. Happiness is a result, but happiness is also a driver. At the same time, doing this research improves personal productivity, whether a one-day burst of output or a lifetime of increased effectiveness. Or the things we should not do every day, probably the best way to be more productive is to be happier—anyone who knows to see how lucky he is, despite the difficulties. Writing down at least one good thing in our life a day will make us feel fortunate, and gradually we will learn to be happy today and every day.

This is very important to our day to day life, especially when facing to our work, what ever it is personal or like here in Wealthy Affiliate, and to our businesses. I am Joyce, and here is my latest achievement. I continue working hard and find the best way to success! https://my.wealthyaffiliate.com/jeaston/blog/my-journey-so-f...

Here are the most practical tools to be happier in life.

A. Smile Often; you can do it.

We are smiling every time you think about it, not only when you encounter your smile cue. Think of something you like when you smile; it will make your smile sincere. Please make sure that you've plenty of reminders to smile more often. Eventually, it will become a natural habit to smile one of your most healthy ones. A smile makes you, the person smiling, happier regardless of the situation. The brain, in turn, releases endorphins that lower stress and improves your overall mood, hence making the situation pleasant.

B. Take Exercises for even 8 minutes.

(I use Taebo Aerobic for 8 minutes)

Think about exercise as something you don't have time to do it. Try to think again and again. Exercise helps reduce anxiety and depression. When you exercise, it increases endorphins, dopamine, adrenaline, and endocannabinoid; these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress. Exercise improves mental health by and negative mood and improving self-esteem and cognitive function. The activity also has to alleviate symptoms such as low self-esteem and social withdrawal.

C. Sleep more to boost your day.

We already know that sleep helps our body recover from the day and repair itself, and helps us focus and more productive. It turns out to rest is also essential for happiness. Getting a whole night's sleep not only feels good but also improves your mental performance and boosts your overall health. Most adults need more than 7 hours per night for optimal well-being. Children and teenagers need even more to support their development. Sleep needs vary, but on average, regularly sleeping more than 9 hours a night may do more harm than good. The study found that people who slept longer had more calcium buildup in their heart arteries and less flexible leg arteries.

D. How about spending more time with friends and families.

We appreciate having a good friend in our life, and at works like here in Wealthy Affiliate, it's no difference. It's good for our spirits to have people around us who we care about and care for us. Our friendships help us deal with stress, and they bring meaning to the work we do every day.

Remember also that no constant communication and not staying in touch with friends and family are among the top five regrets of the dying feeling. Social time is precious when it comes to improving our happiness, even for an introverted individual. Several studies have found time spent with friends and family makes a big difference in how happy we feel. We are delighted when we have family looking at us, we are so glad when we have friends to take care of us, and most of all, other things that made us happy are the ways of getting more family and friends.

E. Make a schedule to go out more often.

We made time to go outside on a nice day and deliver a huge advantage; the study found that spending 20 minutes outdoors in good weather boosts a positive mood, broadens thinking, and improves our working memory. These are good news for those of us who worry about fitting new habits into a busy schedule. Twenty minutes is short enough time to spend outside that we could fit into our commute or even our lunch break. Here are some excellent places to visit; going outdoors, near the seaside, on a park, the sunny weekend afternoon is a perfect spot for most. Participants found out to be substantially happier.

F. Help Other People

In the study, all volunteers have higher self-esteem and overall well-being. The benefit of volunteering also depends on our consistency. So the more regularly we volunteer, the more confidence we'll gain. Plus, one study found that people are more likely to perform feats of generosity after observing another to do the same. These effects can ripple throughout the community, inspiring dozens of individuals to make a difference. Helping others is not only good for them and a good thing to do, but it also makes us happier and healthier. Giving us a chance to connect to others, create a stronger community, and helping to build a happier society for everyone. It's not all about money, but we can also give our time, ideas, and energy.

G. Plan a Trip

(Even you never know when you take it)

Taking holidays, simply planning a vacation or break from work can improve our happiness. The research on the quality of life showing that the highest satisfaction came during the planning stage of a holiday; people enjoy the sense of anticipation. The effect of vacation anticipation boost happiness for eight weeks or so. If we can't take a vacation right now, even a night out with friends, put something on your calendar/planner, even if it's a month or year down the road. Then, whenever we need a boost of happiness, we remind ourselves about it.

H. Meditating

Meditation is often touted as an essential habit improving focus, clarity, and attention span, as well as helping to keep you calm. It turns out also helpful in improving your happiness. Meditation clears our minds and calms us down. It's often proving to be the single most effective way to live a happier life. According to research, Meditation makes you feel happier long-term. The studies show that we experience calm, contentment, and heightened awareness and empathy in minutes right after meditating.

I. Move closer to our work.

We have transportation every day. If we change to commute for work can have a surprisingly powerful impact on our happiness. We commute twice a day, at least five working days a week, making it unsurprising that the effect will build up over time make us less happy. According to research, having a long commute is something we often fail to realize will dramatically affect us. While doing it, voluntary conditions don't affect our happiness in the long term because we use them; sometimes, other people never get accustomed to their daily slog to work because the traffic is awful, and sometimes it's not. Driving with much traffic is a different kind of hell every day. We always try to compensate for this by having a bigger house or a better job, but these compensations don't work. We compare them today; most of us work from home because of the pandemic situation, which might be a better solution for everyone and be happier.

J. Practicing gratitude

Here is a simple strategy, but I have found a considerable difference in my outlook. There're many ways to practice gratitude, from keeping things you're grateful for, sharing three good things that have to happen each day with a friend or our partner, like going out of our way to showing gratitude when others are helping us.

Or Start a gratitude journal. Committing to writing down good things each day makes it more likely that we will notice good things as they happen.

K. Add the easiest tip of all to get older.

When we get older, particularly past middle age, we tend to grow and happier naturally. It also found more senior people shown pictures of faces or situations tend to focus on and remember the happier ones and the negatives one less.

While we grow older, we experience an increasing number of significant life changes, including career transitions, retirement, children leaving home, losing loved ones, physical and health challenges, even a loss of independence. How we handle change is often the key to healthy aging. Coping with change is difficult at any age, and it's natural to feel the losses you experience. However, by balancing the sense of loss with positive factors, it can stay healthy to continue to reinvent yourself as you pass through the landmark ages of 60, 70, 80, and beyond.

So if we thought getting old will make us miserable, it's likely we'll develop a more positive outlook than we probably have now. So stay happier as we can.

That's all my WA family. As I said, we can do it to be a happier one.

If you have another way to be a happier one, please share it here for friends and family.

Thank you for your time, and I Love You All,

Joyce :-)