Eat Better, Think better, Build a better business
In the ever present pursuit for a better business, it is very easy to over look the fact that what we are putting in our bodies, or not putting in our bodies, can affect our ability to produce quality content.
Three main things need to be brought to your attention...
#1 Undereating: if you wanted to drive 100 miles in a car, would you only put 50 miles worth of gas in it? NO! So dont under feed your body! It takes more energy than you realize to fuel your body for the day to day activities!
#2 Overeating: Overeating is much worse than undereating, obviously, but less detrimental to your ability to produce quality content. When you consume carbohydrates, your body produces insulin to "shuttle" the sugar into the blood stream. And when your body has processed the sugar, your insulin drops, causing you to feel very tired, and then our ability to create quality content is hindered greatly!
#3 Not eating enough protein: protein is paramount to your bodies proper function. If you are not eating enough, your body is not able to repair itself effectively, leading to increased stress on the body as a whole, therefore not allowing you to get the most out of yourself, physically and mentally!
I hope this helps some of you to create better content!! If you need any assistance or have any questions, do not hesitate to shoot me a message or leave a comment below and if you would like learn some more information, feel free to head on over to my website via my Wealthy Affiliate profile! Thanks!
Recent Comments
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Not a lot of people consider the importance of good food, your body is made up solely of the food you give it it`s not nutrient rich or balanced then eventually the body suffers.
We could more than halve the disease in the world with better diet for all.
Thanks again! So if I mentioned that i have more information on my website, would that be acceptable??
Yes, as long as the post is complete without it. You can always say, "if you want to read more" but you can't have a link that says "read more" in order to finish the post.
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Thanks for the vital information.