How are you handling stress?!

Last Update: March 24, 2017

How do you handle everything that has to be done running your own online business.

  • Training
  • Research
  • Images
  • Networking
  • Blogging
  • Marketing

Also fact checking can take up so much time because when you are researching you have to consider that a lot of what you see is others blogs and opinions and sometimes they are not based on fact.

How do you handle the stress and the time.

I have many blogs on my sites covering stress and anxiety and the one thing that I mention them in all of them is to journal. Yes journal your feelings. Brain dump into a journal. You will be surprised how much better you feel when you get all of those negative emotions out of your head. Keeping all that in your head can make your mind explode (lol)

SO if you don;t already give it a try and see how it works for you.

To your continued success!!!


Helen

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RoyMolyneux Premium
Writing down your thoughts releases stress. I have been doing it for years. Great article!
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HVella Premium
It sure does, I am always telling my clients that.
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DebbieRose Premium
Love your ending quote. Energy rules! Debbie
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HVella Premium
Thank you for your comments Debbie.
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lynnsam61 Premium
Writing in a journal has worked for me too Helen. It's a great stress reliever.
Erica
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HVella Premium
It sure is, love journaling.
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AGOgden Premium
Interesting and informative...
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HVella Premium
Thank you
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paulgoodwin Premium
The best think is to walk away and continue walks no fir a couple of miles and that does wonders !!!
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HVella Premium
Walking outside is always a good thing.
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paulgoodwin Premium
I do min 3 miles a day
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