Day 4 Adopting New Habits

bygreenvee

1.1K followers

Updated 7 years ago

Technical Detox.

It is amazing how our lives have become so controlled by technology and the various gadgets and devices we feel we need to be able to live/function better, faster, more efficiently, more successfully, happier etc etc.

While this may be true to varying degrees I would like to suggest to you the habit of taking a regular "break" from your devices, maybe just one evening a week to start with.

Decide which day and at what time you will start your "detox". If it is your phone you might want to check your phone one last time before you start and then turn it OFF. If you are going to do your detox on Tuesdays at 8pm then commit to doing this at that time. If it is the television then the same applies. Starting off with the tv might be easier...

Use the time for reflection, reading a book, enjoying the peace and quiet of watching the night sky or whatever else you might like to do.

Not only will this over time bring more peace and tranquility but it will also improve the quality of your sleep.

And look forward to seeing some positive changes in your life.

All the best.

Warm and sunny greetings

Valina