You may have heard of Bulletproof Coffee. It claims to be the ultimate breakfast energy boost. It's basically a supped up version of instant coffee. Ingredients: 1 glass of water (8oz/226g) 2.5 tbsp freshly ground high quality coffee 2 tbsp grass-fed butter or ghee (clarified butter) 1 (or more) tbsp of mct oil of coconut oil (always start off with 1 tsp and work up to 1 tbsp over a few days) Directions: Bring water to a boil. Make coffee. Add the healthy fats and pulver

If you've read my previous blog about Time Conscious Eating you'd know that I try to eat my foods on time. If you haven't read it yet, I advise doing so now as it could well turn out to be the most important thing you do this week (I could go so far as to say this year but too many people would think I'm exaggerating and then they wouldn't even finish reading this blogpost!!!) Now don't get me wrong, I'm not perfect (but I'm getting closer everyday) I don't eat 100% of my food on time but it's

Time conscious eating sounds fairly straight forward. "I am conscious of the time I eat my food, I wake up in the morning and have breakfast, around midday I have lunch and in the evening I have dinner." "Simple." Except it's not that simple. Time Conscious Eating, Chronobiotic Nutrition or Solar Nutrition as some people like to call it is... "A Sun-calibrated lifestyle [that] synchronizes you with Nature's solar cycles by knowing "when" to eat "what." - Atom Bergstrom I'd like to simplify it