Grateful for sharing
It's so funny how I am really trying to get rid of certain feelings of regret - and I am really trying, I do everything I have been taught - meditation, affirmation, gratitude lists, prayer and now I have even written about it to try and understand why the feelings still persist.
This morning, whilst my partner chirpingly talked away, as she always does, I just broke down out of no-where, my emotional outburst didn't even relate to what we were discussing. It felt so raw, but it could also just have been shear exhaustion and the knowing of what I still need to get through in the next day or 2.
But the great thing about that outburst was that we could take a second, breathe and share exactly how I am feeling and what I have done to try and help myself.
Talking it out has already made me feel better and given me a little bit more energy to get through the day - so all I can say is I am grateful that I have someone to talk to - and this is how I now feel
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At some level, we are all emotional beings, so your overflow of feelings is a normal part of the process. You are blessed to have an understanding and supportive partner. Best wishes for your continued success!
Thanks for sharing Laurie. It sure helped you. Right? Whatever the rest of the day will bring, you will handle it with bravura.
So important to release feelings kept inside. For me a good cry does the trick. Makes room for all the good things to come. Thanks for sharing. Debbie
You are very fortunate to have a great partner to talk with, and you have te wisdom to recognize this. Kudos.
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Keep sharing Laurie, best wishes :)
Thanks Carol - I will, it feels good