Last year (2013) was a big year on the bike for me. I had trained hard for an upcoming century ride in June. The only bike that I had was my mountain bike to train on, and I usually rode the 100 miles on my mountain bike. I have been conditioned over the last 16 years to ride a mountain bike for hundreds of miles. Last year, I biked 2,003 miles all on the mountain bike. After all the training that I had done leading up to the century ride (100 miles), someone asked me if I wanted to borrow thei

When cycling back to our flat from a certain meeting in Northern Ireland, my friend and I came across a car that was off the side of the road with a flat tire, and some very bewildered elderly women wondering what to do. My friend and I came to their rescue. We stopped, got off our bikes, and we performed just like a pit stop crew in a NASCAR race. We found the car jack, jacked up the car, took the flat tire off, put the spare tire on, let the car down, and it was all done in a minute flat! Aft

Within each one of us lies a warrior. Now, I am not talking about soldiers who go off and fight in international conflicts, but I am talking about what is within you specifically. You are a warrior. Some people may not realize what they have, who they are, what their dreams are because they have been listening to the negative opinions of others for way too long. People are entitled to their own opinion. People have their freedom of speech. But, you have your freedom to do whatever you want to d