Ways to Turn Your Life Around
The subscious/conscious thoughts control your brain.
You control your thoughts.
Many times you thoughts can be tainted by the things you hear others say and that's what triggers your negative thought.
One way to cotrol those thoughts from the things you've heard in the past is to sit down and write down everything you've heard people tell you about yourself.
It can be somewhat hard to do, butt if you sit in a quiet place where you can hear your thoughts it can be done.
After you finished writing down your list then look at each thought and think about who said it---
Who were they?
How important were they to you?
What was happening in your life when they said it?
What was their purpose in making the remark?
Were they being a friend or foe at that moment?
Was it truly relevant?
How can you get rid of those thoughts that are negative? How can you change them to sound positive?
We can always retrain our thoughts when we put our mind to it!
Recent Comments
3
I think focus is the key. We can always turn away from negative thoughts and flip over to its opposite!
Hi Davida
A very thought provoking post! Yes, so many times we are doing things or hold onto believes or things people said MANY years ago, who weren't even important at all (not the people, neither their opinions). Getting rid of those "old voices" are so important. Thank you for this post!
Sharlee (Chocolate IceCream)