COGNITIVE DISTORTIONS THAT ADD TO ANXIETY, WORRY AND STRESSAll-or-Nothing Thinking: Looking at things in black-or-white categories with no middle ground or variations. For example, “if I fall short of perfection, I am a total failure”.Overgeneralization: Generalizing from a single negative experience, expecting it to hold true forever or always; “I didn’t get hired for the job. I will never get any job”.The Mental Filter: Focusing on the negative while filtering ou

UNDERSTANDING AND CHALLENGING ANXIOUS THOUGHTS AND WORRYSuffering from chronic anxiety and worry most times lead you to looking at the world in ways that make it seem more dangerous than it really is. For example, you may overestimate the possibility that things will turn out badly, jump immediately to worst-case scenarios, or treat every negative thought as if it were facts. You may also discredit your own ability to handle life’s problems, and also assume you will fall apart at the firs

So many times people talk about opening up their mind so that they can be free and get the necessary and required help, but so many people don't really understand what it means to open up.Today I finally realize what it means to open up. Firstly, I will say to be a part of WA is a great opportunity to seeing things differently. I thought I could do it by myself through THINKING HARD and DEEP, and also through a lot of research, but I finally realize that all these are not enough without an OUTS

I think it's always good to keep it simple when it comes to site or content building, I have come to the realization of that, for some people it's an easy thing to do, while some of us keep struggling to put up just a single page. As a new fellow in internet marketing and especially, someone that's not a natural writer it's been kind of tough.Getting and posting information out there on the web for people to benefit from it's not an easy task, especially when it's to educate people. From a pers

Though I am not the type that really like to sit in a place for long, or that love writing.I've been with WA for few weeks now and still trying to find my root, because I am still new to all this internet marketing, but I've seen a lot of post by professionals in WA, which got me thinking that majority of them was once like me that started as a new student. I think it's time for me to get out of my shell, as well as wake up by putting more effort into it and getting serious enough with the life