Whether we want to loose weight, maintain it or bring our body in shape. We always have been worried about fat in our body. We are told to burn fat doing lot of activities like exercise, diet etc. But how many of us actually know, how we burn the fat!? This question always was something to look for. Does it turn into heat, or does it evaporates, or does it go nowhere. Where does it go and how does it exits our body!? Here is the answer : To know this, we need to know little bit about fat.The ch

Actually fats can be very useful whether you are a Athlete or not. It can act as the fule source when your body runs out of the energy. This also can be related with the fasting idea, for loose weight. where you starve your body to use those fats, by forcing your body to break down those fat molecules( hiding inside those fat cells) into fatty acid . So that it can be converted into energy. Therefore, you can last as long by burning fats. But it's not that easy and your body has to adapt accord

I was going through this documentary during my research. I found that, consuming too much carbs can make you hungry faster, leading you to weight gain and it also raise your glucose level that is not great, if you are a diabetic/obisity patient. But carbs is one of the main macro nutrients to fuel your body, which can't be ignored. It is really good for those who needs lot of energy through out the day. So just be mindful on how much you take it. Mostly for those who can't metabolise lots of ca

I am so happy to see the Google badge marks which is an exciting milestone for me as it is being ranked in the Google now. I am now filled with more energy and am motivated to carry on. Hope to see more badges and success in our journey. Thank you so much for all the WA family for the support and encouragement !

My plan for creating contentHi WA family, I love to share short journey towards creating my content.Today's world is becoming so busy, that spending a quality of time with our family is hardly even possible. Therefore, most of us don't have time for gym or physical activities. Thus, the problem of overweight has been spreading rapidly every year. So I thought it would be great to create a true and honest content on this topic.My topic (related on controlling weight):I have seen lots of website