A Time Management Tip
We are all trying to gain that edge in our Time Management Strategy.
The motivational tips come thick and fast. Some we follow, some we don’t.
Here’s one I think is definitely worth following.
Looking back a year, I have found that my general wellbeing and mental agility has increased significantly. And I can put it down to one aspect of my lifestyle.
DIET
I started a Vegan diet a year ago, It was tough at first, but I have gradually cut out the animal products and processed foods that I was consuming, and now only eat plant-based foods. Plenty of fruit and veg, legumes, nuts and vegetable proteins.
Only when you start reading the labels and doing the research on the stuff you are buying, do you realise how harmful it can be..
A year of cutting down, and then out, on meat and dairy has resulted in weight loss, more energy and better "thinkability."
The brief includes a ban on takeaways and processed ready meals. No meat, no poultry, no eggs.
Seriously avoiding sugar in sweets, cereals, biscuits and cakes has had a big impact on general wellbeing.
I am sure also being extra careful about salt intake has helped the body function more efficiently.
And finally a good daily intake of pure water ensures that the body stays hydrated.
There are those people here at WA who I have spoken to who already have a plan in force about their daily diet and exercise program. Many are not necessarily Vegan or Vegetarian, but just people thinking carefully about what they eat and how and when they eat it.
The standard of a lot of food today is, I believe, inferior to that of yesteryear.
The food manufacturers are after profit, and if adding preservatives and chemicals to packaged and processed foods means they stay “fresh” longer, then that is how they will run their businesses. The quality of their produce is of secondary importance.
If you go to my profile and check out my website, you will see some disturbing information about how we are being taken for a ride by the food and drug people.
I wouldn’t expect you to turn Vegan overnight, but if you are not already following a positive diet, and taking care about the foods you are eating, I would urge you to start today.
You will find your physical and mental abilities will increase in a very short time, which can only be good for your ability to focus better on your goals and reach those elusive targets. Improving Time Management ? It can only be a positive move.
Btw – Do you suffer from allergic reactions to certain foods ? Tomorrow I will share with you a frightening reason as to just why you might be struggling with allergies.
Best wishes,
Chris
Recent Comments
18
Thank you Cristo, you bring up a very important point. We ALL need to watch what we eat. The preservatives today are causing all kinds of health issues. I will be more careful about processed foods and check labels more carefully.
Thanks for the comments Jacky, and thanks for the follow. Following you back. Regards, Chris
I' ve told you before, Chris: we are what we eat! And we eat what we' ve learned to eat! I've got friends that think that if they do not eat meat they do not eat anything at all! Thank God my husband is not like them! :)
I hear you. Difficult to get people to understand after a lifetime of brainwashing. But it will come. Best wishes, Chris
That can only be good work, Chris, there's no doubt that we need to be careful about what we eat.
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Very good information Chris. I am not 100% yet but I will soon be there.
Jerome
Glad to hear it. Sounds like you doing ok to me.