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Do you still feel groggy when you have a shower straight away in the morning, showers you have straight away when you wake, compared to late showers?, A hot shower 3 hours after you wake (in daylight - it's harder to get a buzz in the morning under the night sky, sounds strange I know, I can sense the rhythms of night and day, but that's an entirely different blog) is very effective as it washes all your negative energy away for the morning, were all different, so whatever works best for you,

Take on the world! overcome your weakness's, achieve, you are strong, your heart is lion, believe in yourself, have a purpose, fight the good fight, become a champion!Roar like a lion, become a lion. Act like a lion, fill your mind, body and heart with passion and feel the strength of the lion inside you, YOUR A CHAMPION!