There's a very good reason why it's called a superfood. It's packed with omega3 oils which enhances brain function, keeps blood cholesterol in check, and soothes the digestive system among other things. It's also packed full of vitamins and minerals so important for the body's function.
It can also be used as a face mask to rehydrate and replenish skin e g face. Many skincare products now contain this great wonder food.

I don't like the taste of avocado. Would you recommend an alternative?

Hi Courtney, I agree with Vikram Patel, mental health is everyone's business.I also agree that Avocado is one of the brains supper foods that will help to support that health.

There are many factures that play a hug roll in the over all good health of the body and mind. There are many researchers in to-days World that are working on what Mother Nature has provided for us from the beginning of time. But it just doesn't stop there These researchers are finding the why behind
them.

It just happened that you fell into my Niche, this is what I am writing about though my own experiences and it is everyone's business to find out about them and start taking there health into there there own hands . Not leaving it to a few. that is why these people are placed on the earth today not just to read about but put it into practise.

There are to many people on the net today using these health benefits to make a statement. But not using them in the overall practice on how to us them.

Always a better way
sending blessings your way
Linda

A wonder food for sure Courtney, it is important like you say to look after our health, working at the screen can be sedantry so trying to create that balance is so important thank you for the reminder.

I hope the delicious guacamole seasoning doesn't diminish it Courtney