Health Quote Of The Week
Allow me to share this quote by Dr. Spock in support of my invitation to adopt a plant base diet.
When I was 88 years old, I gave up meat entirely and switched to a plant base diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now at age 93 I am on the same plant base diet, and I don,t eat meat or diary products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems.
Benjamin SPOCK
Recent Comments
17
Yes, avoiding meat and dairy products is indeed healthy. I always notice the difference when I eat some meat or cheese again...
Yes I sure do and I am loving it, especially Salmon and I'm addicted to sardines and anchovies. My wife went away and left a piece of chicken in the refrigerator; I didn't want to waste it, so I tried to eat it and couldn't; I threw it away.
Thanks Courtney:) I hope a lot of people accept your invitation. I am following a plant base diet, and I use a minimum of diary products, but that's just because I hate the taste of milk
We kept cows and sheep when I was a kid but I was the only one of nine children who couldn't drink milk; it always made me sick.
At age 20 after I moved to the Uk, I couldn't resist the look of those milk bottles that the milkman left at the door every morning. One day I put one of those bottles to my mouth and starting drinking; to my surprise nothing happened. I was able to drink milk since that day, but seldom do.
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Amazing! What a plant based diet can do.