The way to live healthy is to be aware of what you eat and what you do stay in shape or maintain your workout routine,for example pizza with pepporoni has 298 calories, while cheese pizza has 291 calories, to get a good example of how to combat pizza calories, you would have to use the exercise bike for at least and hour to overcome at least two slices of pizza, imagine a whole pizza.

I will not be distracted

I am amazed at the information presented online

I truly believe that fitness is the key to many health issue, the national average is at least 15- 45 minutes of exercise, I have been battling this since my bout with cancer, but I will win this battle

I want to inspire and instill others through my battle with cancer, to let them know that life is not only cyclical but it is rewarding and you have to come out of the gates running with a goal and purpose in mind.