Your wellcome

Keto is not for every body or everybody. But if you can do it, you will not be sorry. It works. I am a Personal Trainer and Nutritionist and I have seen people get off statins, high blood pressure and diabetes drugs. I do it 6 days a week and on Sunday I allow myself maybe 200g carbs. The intermittent fasting is what I think is the trigger. I only eat 2 meals a day and 12 hours fasting in between meals without any cravings. I am 57 and run circles around people half my age.

Thanks for sharing.

How awesome Cindy and a really great niche choice
All the very best learning building and growing your future online
Go well
Vicki

Hello you very good hart.