Mango Health Benefits

byCapu1

1.3K followers

7 years ago

Hello my dear colleagues.

Mango trees are tall and leafy; these are flowering plants which bear fruit once in a year. There are many species of Mangifera which produce fruit, and these fruits differ in color and taste.

Picture from Pixabay-sarangib

During the season, the plants have a bunch of small flowers which turn into rhizome and bear small dark green shaded fruits. Later as they mature, these fruits become orange or orange/yellow/green.

It takes about 3-6 months to ripe, and there are over 400 varieties of Mangoes grown all over the world

Mangos were first cultivated in India several centuries ago, and most mangos consumed in the U.S. are grown in Mexico, Ecuador, Peru, Brazil, Guatemala, and Haiti.

Dry mango powder is not all for taste; it also has many health benefits. Different species of Mango are eaten differently. Some types of Mangoes are dense and juicy. But some have thick, fibrous and paste-like material.

If you are not allergic to mango, after removing the skin, you can enjoy the tasty meat of this fruit or put it in the blender to make a delicious Milkshake. You can find a bunch of recipes, from salads to desserts on the Web.

Energy value of 100 gm of Mango is 60 Kcal. Not only the fruit but even the peel or leaf (Mango tea) of this fruit contains many health beneficial compounds and substances.

Picture from Pixabay Stevepb

Dry mango powder contains high iron content; therefore, Mango is, commonly, recommended to pregnant women and even to those who are anemic. Regular use of dry mango powder in food is also considered as a good way of absorbing healthy benefits of this fruit. Please, remember to consult your physician before consuming natural or other medicinal substances.

Powerful Anti-oxidants

Contains Phenols and Phenolic compounds and has powerful anti-oxidants. In researchers, this fruit has shown tremendous cancer-fighting abilities.

Vitamin E Deficiency

People suffering from a deficiency of vitamin E are recommended to eat Mango regularly. Vitamin E is vital for keeping blood vessels healthy and is also excellent for keeping skin smooth and tight.

Skin Health Support

Washing skin with a mixture of lukewarm water and dry mango powder is good for preventing acne. This combination helps in opening up blocked pores and prevents oil deposition beneath the pores.

Visual Health Support

Excellent source of vitamin A necessary for eye health and their functioning.

Vitamin C Supplement

Good source of vitamin C and has been used since ages as an effective treatment for Scurvy.

From Health Impact News.

Nutrition chart

One cup of mangoes (225 gms contain) includes the following percentages that apply to daily value.

• 105 calories
• 76 percent vitamin C (antioxidant and immune booster)
• 25 percent vitamin A (antioxidant and vision)
• 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
• 9 percent healthy probiotic fiber
• 9 percent copper (Copper is a co-factor for many vital enzymes plus production of red blood cells)
• 7 percent potassium (to balance out our high sodium intake)
• 4 percent magnesium

Thank you for your visit.

Pixabay-Taken

To your health and safety!

Lisa