Hiya Bobby, you are getting some great comments already... you are welcome to check out my posts on my profile page, for motivation , encouragement and a few design tips. Firstly you need an attention grabber as your reader hits your first 'bit' so they know they arrived to the right page. then to confirm it is worth their while to stay... you need to understand your visitor and 'hold' their attention. So how do you do this? How well do you know your visitor and what motivates them/ What is their 'problem? - and your solution to that problem"?

You are best to answer these questions above.
As for style and structure a few tips I would encourage is length aim for around 500 - 1000 words. consider the 'attention span of your visitors'

Stick with around 3 - 10 points or issues or products.

Don't try to tell people everything about everything in one post rather 'SHOW' them what more they want to find out, direct them to a 'call to action'.

Stick with the Post theme in this case "What is Functional Training?" in fact I may even consider moving "How can functional Training help me?" into another post / page - But most importantly - LINK from and between pages in your website - Google loves this apparently.

I am still learning how to write better posts and offer you this one as an example - notice the general concept is similar to yours as in telling someone about a bigger picture to a problem and then offering a range of ways to achieve the bigger picture. My intention here is to then break down and write more in depth about each method of earning money... and perhaps offer a review or comparison or someone's what worked story ... you could do similar with each of your points, methods, examples, products etc... 10 ways to make money fast Definitely need more interesting imagery perhaps even a video to better Show people what they can expect. here are a couple of other motivational posts I have done... Writing Tips and Tricks - going fishing How to attract affiliates and products to my Niche

Ron's right Bobby. I think you definitely need headings to break up your content, and some larger graphics to add interest. However the content itself is well written and informative.

Hi Bobby, Great information. But I would recommend that you a just two or three additional graphics above your first one. There is so much text that it could turn a user away. The content is great and very helpful.

You might also want to use a few headings to break up all the text. Headings allow natural pauses for the readers.

Great Job overall!

Yes, each instance of a keyword will have different search volumes, so yes match it exactly. If it isn't spelled correctly or is grammatically incorrect don't use it.

WordPress Categories Tutorial

WordPress Categories Tutorial Individual Posts can be categorized into your desired Pages.

Thank you again. Lol I watched it again and I think I understand. I want to set it up like your front page is setup. I don't wanna sound too dumb but can you tell me what the settings are to get the homepage like that? I have my homepage set as static and when I change it to posts it kinda jacks the page up.

It is explained here:
http://justmythinking.com/wordpress-posts-page-add-post-in-menu