Hot Yoga Is Awesome!

19
12.8K followers


Today I went with a friend of mine to hot yoga for the very first time, and was amazed how relaxing it was for my mind.

If you don't know what hot yoga is, it's basically yoga taught in a hot room, somewhat like a sauna.

You learn the techniques of yoga positions while breaking a good sweat.

I only tried out hot yoga because I have pretty back problems, and was told from my therapist to give yoga a try... she says it works wonders for the back!

I didn't believe her at first, because when I saw yoga on tv, it was all about being flexible.

To top it off, I was told that yoga was pretty much for ladies, and that's it.

Everything I thought about yoga was wrong, I gave it a chance, and it was a great experience.

I wasn't the only guy there, and the instructor taught me how to modify the different positions to where it didn't hurt my back at all.

I was able to relax and get my mind off of everything in the world, and just be there in the moment.

When the class was over, I was refreshed and had a clear mind to get back on my online business and work.

If you are looking to relax and break a sweat at the same time, try out hot yoga!

I will defiantly be attending more classes and trying to get the techniques down.

Have a great one everyone and happy blogging!

Namaste


-Jaime

Login
Create Your Free Wealthy Affiliate Account Today!
icon
4-Steps to Success Class
icon
One Profit Ready Website
icon
Market Research & Analysis Tools
icon
Millionaire Mentorship
icon
Core “Business Start Up” Training

Recent Comments

24

Love hot yoga too!

It's an amazing class :)

Hi Jamie, thanks for the info. Irv.

No problem Irv.

Hot yoga rocks. So glad you found it and have a good instructor who knows how to modify for your back!!!

It sure does :)

I did this for a while it was really good.Good for body,mind and soul.

It sure is, I'm excited I found out about it, now I have something else to look forward to every week :)

I did yoga for a while. I didn't really like it, but I have to admit, I came out everytime with a nice feeling.
Hot Yoga is something new to me.
Thanks for sharing this interesting post, Jaime!

No problem at all :)

I use to do yoga a couple of years ago, but I stopped. I will start doing it again. Thank you for the feedback.

That's awesome :)

Hi Jaime,
I played rugby league for many years and now suffering consequences. I do yoga, and especially when you first start, it's quite difficult. It is not as easy as people think. - TRUE?

Yes very true, it's not as easy, but it's a work in progress like everything else you do in life :)

Yes once you get stretching after a week it's okay

Yup for sure.

Thanks for sharing, Jaime.

No problem at all :)

Yoga is good

It sure is :)

My nephew used to be involved in yoga quite a bit, and I know a few other people who swear by it. I have considered trying it a few times, but never got around to it.

I am lucky that I have no major aches and pains, but I would like to work on my flexibility and general health. I am not sure about hot yoga, though, because I picture it as being a kind of suffocating, can't-catch-my-breath kind of experience if it is too hot or humid...

I should give it a try though, at least once. There are all kinds of yoga classes near me, ranging from just regular old yoga, to hot yoga, to nude yoga.

Hot Yoga isn't as bad as I thought it was. I was thinking the same thing you were about it being to humid making it hard to breathe, but it was honestly good. Give it a try sometime and let me know how it goes for you. Have a good one my friend.

See more comments

Login
Create Your Free Wealthy Affiliate Account Today!
icon
4-Steps to Success Class
icon
One Profit Ready Website
icon
Market Research & Analysis Tools
icon
Millionaire Mentorship
icon
Core “Business Start Up” Training