I Need To Talk About This
Hello to you all, in case your wondering I am still at WA. I am glad that I am as well.
I have started a new website promiting WA and its going really well, I am following the training and doing what it says. I have 6 Posts all between 2,000 and 3,000 words so far.
So all is going well and I am realizing how great this platform is now that I am promting it, I would not want to be without it.
So whats the problem then.
Well todays problem is that I have depresion and it hits me quite hard, I am not going to pull any punches, depresion is really difficult, but I have learned that the best way forward is to tell somebody how I really feel.
And I feel really sad and down, but I have been through this before and I know what to do and that is get honest with another person and just let them know how I really feel inside.
I want to write this post so as to also help anybody else who suffers form depresion or any other condition of the mind.
Here are the ways I have learned to deal with depresion.
- Get honest with somebody
- Get rid of the "im fine syndrome"
- Accept the feeling don't run from it
- Be kind to your self
- Don't put a brave face on, be real
- Honour your self no matter what you feel like
- Accept your self for what your are
Do you know the difference between succes and failure
Sucess is still believing in your self and your dreams even when you feel like the whole world is against you.
If we share with each other how we really are, we bring back the human in all of us, technolgoy is a fine thing but real power is just beng honest with another person
It has helped me so much just writting thois post.
Hope you are all enjoying your day, and if you feel down or have ever felt like this before, feel free to psot your thoughts and feelings below.
Its bank holidy in the UK so I am sitting in a coffee shop writing this
Barry
Recent Comments
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Barry, Just keep on loving yourself. That is the starting and the ending points. There is a power inside of you that can change all things. Just believe in yourself. And it can also be great to believe in God. Faith in Jesus Christ helps so much in situations beyond human control. I wish you all the best. Segun
What we all need here in the UK is a large dose of sunshine to chase those dark clouds away. Easter Sunday it was very sunny here in N Ireland and it made such a difference. I am lucky enough to have a dog and I know that makes a vast difference to my state of mind.
my Dad used to say, if you never had any cloudy days you would not appreciated the sunny days when they come.
Hi Barry, Just read your profile.
As to depression, I have been there.
I have found that the best way to immediately get out of depression is some form of physical exercise such as walking, bike riding, swimming playing some sport, etc.
The reason is that physical activity stimulates your brain cells and starts you to thinking positively instead of negatively.
It is easier to think negatively than positively that is why it is hard to get out of depression. Physical activity will help you get out of depression immediately.
God created us to think and act positively. You have to think positively to set positive goals and to succeed in reaching them.
Satan wants us to be couch potatoes which leads to depression, obesity, and all kinds of physical sickness, addiction, etc..
Pastor Derry
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Hi Barry,
Good to see you here again...very good advice to get the feelings out and being honest instead of the "I'm fine" we often say when we're not. I occasionally have my days where I feel down, even though things are going well, but writing or just doing something like going for a walk or doing just one small task usually helps me get out of it.
Congratulations on your success with your new site, btw! That is awesome to hear! Keep on believing in yourself!
Best wishes :) ~Sherry