Free Healthcare for All: Repair Your Impaired Vitamin-D Level
Around 85% of world population is Vitamin-D deficient. Are you surprised by this shocking stats?
The deficiency is shown to be related to plethora of symptoms (shown in the picture below) per current research. It covers disease symptoms more than you think including cancer and dementia. The field is evolving and new symptoms and studies are revealed on daily basis.
According to the current research Vit-d a pivotal nutrient of the human body occupies 3000/30,000 receptor and connected with 229 genes. Lot of the studies are observational and need more time to be established. But regardless looking at this picture is overwhelming.
Isn't it surprising that Vit-D comes free from Sun's brilliant and Powerful UVB radiation*. We all should have it in the ideal world! Why we are not having will be another discussion.
Let's all have it. Then you may be thinking, when, how much and how long. Here you go. You have it all.
* People might have restriction to sun exposure because of medical reasons. Talk to your doctor as necessary.
Having Vit-D from sun helps to compensate for Vit-D level in summer months (Mid march to end of October (for north America, check yours in the internet). Vit-D from diet is very limited.
Hey, Get off the AC room, wear a pant and tank top and take a midday sunbath. It is fun and free good health. Who doesn't like!
Recent Comments
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Thank you, for sharing I've being looking at vitamin D since I started my back pain site and found wonderful information about vitamin D.
Let me know if you want to exchange what i've found to be a safe form of vitamin D.
Vitamin D is a major player but is not the only player.
Carl
Hey Carl,
Thank you very much for stopping by and sharing your experience. Sure I like to know.
I know you need Magnesium to leverage vit-d along with K-Vitamin, Zinc, and A.
I am evaluating Vit-d as my niche and have done some research as well. Back pain has been written as not curable but there are conflicting opinions about it.
Thanks so much for sharing this valuable information. I was dangerously low on vitamin D, and still am for the most part. I believe it is what triggered my auto-immune.
Because of that, I lay out in the sun every Saturday and Sunday morning for about 20 minutes, and I always feel so much better after. Thanks again for sharing.
~Gina
Thank you, Gina for stopping by. I am happy to know you are getting your Vit-D from the sun. I had low Vit-D and I am spending some time in the midday sun as well. It just feels good.
There are Vitamin D tablets you can take that will give you a higher dose of Vitamin D. Your body does not store Vitamin D. My doc has me taking 1000 mg per day.
Jerry
Thank you, Jerry. This article is about free Vitamin-D from the sun. I have a complete website being build up about supplements and all.
Adding Vit-D here will be promoting for business which is not ethical at WA.
I am only promoting sun which is free. It is kinda a reminder for us during this beautiful summer.
Thanks, Jerry. I take vitamin D as well but I have issues absorbing. It's quite the predicament:)
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Great post.
I absolutely LOVE the sun. I fell horrible for those who are not able to get out and enjoy it.
It is awesome to know that the sun is not only able to improve your spirits but your health as well.
Thank you for sharing this : )
I truly enjoyed it.
Wishing you the best in all you do
Lee Ann