Bullet points from How A Couch Potato uses Sport for Motivation

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Inspiration

  • to bind a team
  • to bind our ideas

Mantras

  • to affirm what we want personally
  • to affirm the values we hold as a team

Laws to amplify our motivation

through:

  • Obligation
  • Reciprocity
  • Cause & Effect
  • Intrinsic vs extrinsic motivation

Battle to

  • Fight the good fight
  • Choose those inner conflicts you wish to confront
  • Lead with your assets
  • Strengthen you weaknesses

Honour landmarks as you achieve them

Celebrate victories


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